What to Pack in Your Hospital Bag (And What to Skip)
What to Pack in Your Hospital Bag (And What to Skip)
When your due date’s around the corner, it’s easy to go overboard packing your hospital bag. But you really don’t need half of what TikTok tells you. At Mama’s Bump™, we believe in keeping things practical and purposeful.
Here’s a simple breakdown of what you need — for you, baby, and your birthing partner.
🎒 Essentials for Mum
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Maternity Notes & ID – Obvious, but don’t forget!
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Comfy Clothing – Think loose, breathable, and nursing-friendly. A Front Open Nursing Bra is a game-changer.
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Postpartum Support – A Maternity Support Belt can help ease pressure and aid recovery.
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Toiletries – Toothbrush, deodorant, face wipes, lip balm, and dry shampoo are essentials.
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Snacks & Drinks – Labour can be long. Keep energised with easy-to-digest snacks and a reusable water bottle.
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Phone & Charger – Bonus points for a long cable!
🐣 Essentials for Baby
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Vests & Sleepsuits – Pack a couple in newborn and 0–3 sizes.
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Nappies & Wipes – Most hospitals provide some, but bring extras just in case.
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Going Home Outfit – Keep it simple and season-appropriate.
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Portable Nappy Changing Pad – Super handy if you’re on the move shortly after discharge.
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Lightweight Baby Wrap Carrier – Ideal for hands-free cuddles.
🤝 Essentials for Your Birth Partner
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Change of clothes
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Snacks and drinks
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Entertainment (book, tablet, etc.)
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A list of key contacts
❌ What to Skip
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Hair tools – You won’t care about your curls during contractions.
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Nappy bin – The hospital has one.
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Fancy outfits – Keep it real. Go for comfort over Instagram-worthy looks.
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Too many baby clothes – One or two changes are plenty.
👶 Bonus Tips
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Pack early — ideally by 36 weeks.
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Use separate bags for mum and baby to keep things organised.
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Make a checklist and keep it by the door for last-minute items like your phone or snacks.
📣 Final Thoughts
Packing your hospital bag doesn’t have to be stressful. Focus on comfort, practicality, and items that truly support your recovery and bonding time. And remember — your body just performed a miracle. Pack like the superhero mum you are.
⚠️ Disclaimer:
This blog is for informational purposes only and should not be taken as medical advice. Always consult your midwife or healthcare provider for personalised guidance.