Morning Sickness Survival: Tips to Soothe the Symptoms

Morning sickness can be one of the toughest parts of early pregnancy. While it’s often a sign of a healthy pregnancy, dealing with nausea and vomiting isn’t easy. Here are practical tips to help ease the symptoms:

1. Stay Hydrated

Drinking enough fluids is crucial. Sip on water, herbal teas, or electrolyte drinks to stay hydrated throughout the day. For a calming effect, try ginger tea or peppermint tea, which can help reduce nausea.

2. Eat Small, Frequent Meals

An empty stomach can make nausea worse. Keep snacks like crackers, nuts, or dried fruit handy to nibble on between meals. Focus on light, easy-to-digest foods such as toast, plain rice, or bananas.

3. Wear a Morning Sickness Wristband

Acupressure wristbands are a great tool to alleviate nausea. They work by applying gentle pressure to specific points on your wrist.

4. Avoid Triggers

Certain smells or foods may make morning sickness worse. Identify and avoid these triggers, whether it’s strong fragrances or greasy meals.

5. Rest and Relaxation

Fatigue can exacerbate nausea, so make sure to prioritise rest. Lie down in a quiet space or practice light meditation techniques to relax your mind and body.

6. Consult Your Doctor

If morning sickness becomes severe (known as hyperemesis gravidarum), consult your healthcare provider. They may recommend safe medication to ease symptoms.

Disclaimer:
This blog provides general information and is not a substitute for professional medical advice. Always consult a healthcare provider for personalised guidance.