Safe Sleep for Newborns: A Mum's Guide to Peaceful Nights
Bringing baby home is magical — but when night falls, many mums feel anxious about whether their newborn is sleeping safely.
Creating a calm, safe sleep setup doesn't have to be complicated. Here’s what you need to know to reduce risks and encourage better rest (for both of you!).
🛏️ 1. Follow Safe Sleep Guidelines
Always place your baby on their back to sleep — never their tummy or side. This reduces the risk of SIDS (sudden infant death syndrome).
✅ Use a firm, flat mattress in a safety-approved cot or bassinet
✅ Keep the cot free of toys, pillows, and bumpers
✅ Avoid loose blankets — opt for swaddles or baby sleep bags
💤 2. Share a Room (Not a Bed)
Experts recommend keeping your baby in your room (but in their own sleep space) for the first 6 months.
This makes night feeds easier while still promoting safety. Try a bedside crib that attaches to your bed for convenience.
🌡️ 3. Dress for the Temperature
Overheating is a risk factor for SIDS. Keep the room around 16–20°C and dress your baby in light layers.
✔️ A breathable baby swaddle or sleep sack is a great choice
✔️ Feel baby’s chest to check warmth — not their hands or feet
🧦 If your baby’s feet are cold, soft baby socks or footed sleepwear are fine.
🌙 4. Swaddle Smartly (and Safely)
Swaddling can help soothe newborns and reduce startle reflex. But it must be done properly:
🌀 Use a swaddle that allows hip movement to prevent hip dysplasia
🌀 Stop swaddling once baby shows signs of rolling
🌀 Never wrap too tightly around the chest
Try a lightweight mesh or muslin swaddle for breathability. See our Breathable Baby Swaddle Wrap link.
🎵 5. Set the Sleep Mood
A calm sleep routine can help baby settle faster:
🕯️ Dim lights an hour before bed
🎵 Try gentle white noise or lullabies
📖 Keep stimulation low — save playtime for daytime
You can even introduce a baby-safe comforter once your little one is old enough (usually 12+ months).
💡 Final Tip:
Safe sleep isn’t about perfection — it’s about consistency. Stick to the basics, trust your instincts, and don't be afraid to adjust things as your baby grows.
Better sleep is possible — for both of you. 🌙