What to Pack in Your Hospital Bag: A Realistic Checklist

👜 Introduction

When labour begins, the last thing you want to be worrying about is whether you packed the nipple cream or your favourite comfy socks. Packing your hospital bag ahead of time — ideally by week 36 — means you’re prepared, calm, and confident when the big day arrives.

Let’s walk through a realistic hospital bag checklist that covers mum, baby, and birth partner.

👩🍼 Essentials for Mum

• Maternity pads (more than you think!)

• Comfy knickers or disposable briefs

• Front-opening nightdress for breastfeeding

• Breast pads

• Toiletries – toothbrush, face wipes, lip balm, deodorant

• Slippers and flip-flops for the shower

• Phone charger (ideally with a long cable)

• Snacks and drinks (labour is thirsty work!)

• Important documents – birth plan, hospital notes, ID

Pack it all in a dedicated hospital bag set to stay organised.

🔗 Mama’s Bump Hospital Bag Essentials – Click Here

👶 For Baby

• 5 sleepsuits and bodysuits (newborn + 0-3m)

• Hat and scratch mittens

• Muslins and bibs

• Blanket or swaddle

• Nappies and wipes

• Going home outfit

• Car seat (don’t forget to install it ahead of time!)

🤝 For Birth Partner

• Spare clothes and toiletries

• Snacks, drinks, and small change for vending machines

• Camera or phone for photos

• Entertainment (book, tablet, headphones)

• A copy of your birth plan

✅ Bonus Tips

• Roll clothes to save space

• Label items in zip-lock bags for easy access

• Keep the bag by the front door by week 36

⚖️ Disclaimer:

This blog is intended for informational purposes only. Always consult your midwife, doctor, or birth team for personal recommendations and follow your hospital’s specific guidance.